CELBAN Result Processing Time

The processing time for CELBAN exam results may vary depending on factors such as the volume of test takers and the efficiency of result processing procedures. 

10 Things to Do While Waiting for Your Results

Here are some suggestions for Internationally Educated Nurses (IENs) to relieve stress and pressure while waiting for their CELBAN results:

1. Practice relaxation techniques: Engage in deep breathing exercises, meditation, or yoga to help calm your mind and reduce anxiety.

2. Stay active: Physical activity can help alleviate stress and improve mood. Take walks, go for runs, or participate in other forms of exercise that you enjoy.

3. Connect with others: Spend time with friends, family, or fellow nursing colleagues for support and encouragement. Sharing your feelings with others can help alleviate stress and provide perspective.

4. Pursue hobbies and interests: Engage in activities that you enjoy and find fulfilling, whether it's reading, painting, gardening, or cooking. Doing things you love can distract you from worries and boost your mood.

5. Focus on self-care: Prioritize your physical and emotional well-being by getting enough sleep, eating nutritious meals, and practicing self-care activities such as taking a warm bath or listening to soothing music.

6. Set realistic expectations: Remind yourself that waiting for exam results is a normal part of the process. Avoid putting too much pressure on yourself and focus on what you can control.

7. Stay informed but avoid obsessing: While it's natural to want to know your results as soon as possible, try not to obsessively check for updates. Set specific times to check for notifications and then focus on other activities.

8. Keep busy with productive tasks: Use the waiting period as an opportunity to tackle tasks or projects that you've been putting off. Whether it's organizing your home, updating your resume, or learning a new skill, staying busy can help keep your mind occupied.

9. Practice gratitude: Take time to reflect on the positive aspects of your life and express gratitude for the things you have. Keeping a gratitude journal or simply pausing to appreciate the present moment can help shift your focus away from worries.

10. Seek professional support if needed: If you find that waiting for exam results is significantly impacting your mental well-being, consider seeking support from a counselor, therapist, or mental health professional. They can provide coping strategies and support to help you manage stress and anxiety effectively.

Remember that waiting for exam results can be a challenging time, but by taking proactive steps to care for yourself and manage stress, you can navigate this period more effectively.